Gliding, Slider Fitness Discs for Exercise Training, Pilates, Yoga Workout
Item: sliders discs (Fitness coach strongly recommended, the new favorite of fitness)
Exercise abdominal muscles, practice vest line for three months.
Both sides can be used, and can be selected according to specific ground requirements and athletic performance
The people who want to loose fat, after 2 to 3 weeks of slide training, abdominal circumference will reduce by 3-5cm
The muscle-enhancing will increase strength by 10%-20% after 4 to 6 weeks of sliding training.